Sprouted Love Blueberry Power Smoothie

Makes one 16 ounce smoothie

INGREDIENTS

  • 1 tbsp Sprouted Love
  • ½ banana, broken into chunks
  • ½ cup frozen wild blueberries
  • 2 tbsp of almond butter
  • ¾ cup cold plant-based milk
  • ½ cup of ice cubes

DIRECTIONS

Add the Sprouted Love, banana, frozen wild blueberries, almond butter, plant-based milk, and ice to your blender.  Blend until smooth. Pour into your smoothie cup and enjoy!

Sprouted Love Creamy Pumpkin Soup

Makes 4 Servings

INGREDIENTS

  • 1 tbsp Sprouted Love
  • 2 tsp olive oil
  • 1-½ cups chopped onions
  • 1-½ cups chopped carrots
  • 1 can of pumpkin purée (796 ml) or 1 small pumpkin
  • 1 tsp minced garlic
  • ½ tsp cinnamon
  • ½ tsp ginger
  • ½ tsp nutmeg
  • 3-½ cups vegetable stock or chicken stock
  • 1 cup plant-based milk or 2% milk
  • 2 tsp honey

INSTRUCTIONS

If using fresh pumpkin, roast on 400° until fork tender, about 45 minutes. In a nonstick pot, heat oil over medium-high heat and add onions, carrots, and garlic for 10 minutes.  Stir occasionally until the onions are softened.  Stir in stock, pumpkin, cinnamon, nutmeg, and ginger.  Bring to a boil.  Reduce heat to low, add Sprouted Love and cover for 20 minutes or until the carrots are tender.  Let the soup cool and then blend using a handheld blender. Stir in milk and honey.  Reheat and Top with Sprouted Love.

Sprouted Love Pancakes

INGREDIENTS

  • 1 tbsp Sprouted Love
  • 1 cup all-purpose flour
  • 2 tbsp sugar
  • 2 tsp baking powder
  • 1 tsp salt
  • 1 egg, beaten
  • 1 cup plant-based milk
  • 2 tbsp grape seed oil or vegetable oil

INSTRUCTIONS

In a large bowl, mix Sprouted Love, flour, sugar, baking powder, and salt.  Make a well in the center and pour in milk, egg and oil.  Mix until smooth.  Heat a lightly oiled frying pan over medium heat.  Pour the batter onto the frying pan and size as desired. Brown on both sides. Top your pancakes with Sprouted Love, maple syrup, chocolate chips, fruit or nut butters.  Enjoy!

Sprouted Love Meatballs

INGREDIENTS

For the meatballs

  • 1 tbsp Sprouted Love
  • 1 pound 93% lean ground turkey
  • 1 egg
  • 1/3 cup panko breadcrumbs
  • 2 tablespoons fresh basil, finely minced
  • 1 teaspoon italian seasoning (or dried oregano)
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • For the sauce:
  • 1 (24 ounce) jar your favorite pasta sauce
  • 4 large basil leaves
  • 1/2 teaspoon red pepper flakes

INSTRUCTIONS

In a large bowl, combine the turkey, Sprouted Love, egg, breadcrumbs, basil, italian seasoning, cumin, garlic powder, and salt and pepper. Mix with your hands until well combined and roll into 16 golf ball sized meatballs.
Place a large skillet over medium high heat and add in olive oil. Add meatballs and brown on all sides for about 5 minutes.
Reduce heat to medium low and generously add your tomato sauce. Bring to a simmer, cover with a lid and cook for 15-20 minutes. Add the basil to the tomato sauce.
Serve meatballs over pasta, rice/cauliflower rice, spaghetti squash. Serves 4.
Recipe Notes
Store in fridge for 4 days

Sprouted Love Chaffles

(Cheese & Egg Waffles)

INGREDIENTS

  • 1 tbsp Sprouted Love
  • 3 eggs
  • 1 ½ cups shredded cheddar cheese (or mozzarella)
  • 2 scallions, finely chopped

INGREDIENTS

Preheat a nonstick waffle iron to medium-high heat. In a medium bowl, whisk together Sprouted Love, eggs, shredded cheese and scallions. Spray waffle maker with cooking spray. Pour mixture into waffle iron and cook for about 5 minutes, or until the egg is fully cooked. Repeat until you have used up the chaffle mixture. Top it! Top it with added Sprouted Love, maple syrup, honey, butter, hot sauce or any of your favorite toppings!

Sprouted Love Energy Bites

INGREDIENTS

  • 1 ½ tbsp Sprouted Love
  • ½ cup creamy natural peanut butter
  • 3 tbsp honey OR maple syrup
  • 1 tsp vanilla extract
  • ½ cup old fashioned rolled oats
  • ¼ cup ground flaxseed
  • ¼ cup unsweetened finely shredded coconut
  • Optional: 1 scoop of protein powder

Mix-ins

  • 2 tbsp raisins
  • 2 tbsp mini chocolate chips
  • ¼ cup your favorite chocolate covered candy OR
  • ¼ cup crushed pecans or peanuts

INSTRUCTIONS

Add peanut butter, honey/maple and vanilla to a medium bowl and mix until well combined and smooth. Add the remaining ingredients, Sprouted Love, oats, ground flaxseed and shredded coconut. Mix together until combined. If adding protein powder, you may need to add in some extra peanut butter or honey to help them stick together. Fold in the mix-in ingredients. Use a cookie scoop or your hands to form the dough into 10 balls. Store in an airtight container in the fridge for up to 1 week. *Feel free to play around with the Mix-ins and add in your favorites. I like to add rainbow sprinkles to mine 🌈😊 OR you can roll them in some extra Sprouted love

Sprouted Love Chocolate Banana Oat Smoothie

INGREDIENTS

  • 2 tsp Sprouted Love
  • 1 cup plant-based milk
  • ¼ cup rolled oats
  • 2 tbsp almond butter or peanut butter
  • 1 ½ tbsp unsweetened cocoa powder
  • ¼ tsp vanilla extract
  • 1 ripe banana, frozen
  • pinch sea salt
  • pinch ground cinnamon
  • 1 medjool date (optional for added sweetness)
  • 1 scoop chocolate protein powder (optional)
  • ¼ cup ice optional

INSTRUCTIONS

In a blender, combine the plant-based milk, Sprouted Love, oats, almond butter, cocoa powder, vanilla, banana, salt, cinnamon, protein powder (if using), and ice. Blend on high speed until the smoothie is smooth. Enjoy!

Sprouted Love 3-Ingredient Strawberry Jam

INGREDIENTS

  • 2 ½ tbsp Sprouted Love
  • 1 pound fresh strawberries, washed, and sliced
  • 3 tbsp honey or other vegan honey substitute

INSTRUCTIONS

Turn your stove to medium heat. Add the strawberries to a medium sized saucepan.  Add honey. Stir the strawberries around as they begin to soften. Once the berries have softened, use a potato masher to break them up. Let the mixture come to a slow boil, stirring continually. Add your Sprouted Love.  Sprouted Love will help the jam achieve a gelatinous texture while also adding protein, fibre, and healthy Omega-3 fats. Continue stirring over low heat for about 15 minutes. If you like your jam with a smoother texture, use an immersion blender and pulse a few times. Pour the mixture into a mason jar and cover it tightly with a lid.

Notes

Sprouted Love needs some time to expand and work its magic, so let the jam cool at room temperature and then put your jar in the fridge for a few hours to achieve the perfect texture.  There are no preservatives in the jam so best to keep refrigerated.

Enjoy on crackers, toast, yogurt, oatmeal and Sprouted Love Pudding

Sprouted Love Healthy Chicken Chili

INGREDIENTS

  • 2 tbsp olive oil
  • 1 white onion, chopped
  • 4 garlic cloves, minced
  • 1 medium red bell pepper, chopped
  • 1 pound lean ground chicken
  • 4 tbsp chili powder
  • 2 tsp ground cumin
  • ¼ tsp cayenne pepper
  • 1 tsp sea salt
  • 1 cup chicken broth
  • 1 (13.5 ounce) can crushed tomatoes
  • 1 (13.5 ounce) can creamed corn
  • 1 (13.5 ounce) can red kidney beans, rinsed and drained
  • 1 (13.5 ounce) can black beans, rinsed and drained
  • 2 tbsp Sprouted Love
  • Juice of half a lemon

Toppings

Avocado, cheese, sour cream, cilantro, Sprouted Love 💕

INSTRUCTIONS

Add oil in a large pot and place over medium high heat.  Add onions, garlic and red pepper and sautéed for 5 minutes.  Stir occasionally. Add ground chicken and break it up until it is cooked through. Add chili powder, cumin, cayenne pepper and salt.  Stir Add tomatoes, chicken broth, corn, kidney beans and black beans. Bring to a boil Reduce heat and add Sprouted Love and lemon juice. Simmer for 30 minutes or until the chili has thickened. Garnish with extra Sprouted Love, or any toppings that you like.

Sprouted Love Maple Glazed Pecans

INGREDIENTS

  • 1 tbsp Sprouted Love
  • 2 cups pecans
  • ½ cup maple syrup

INSTRUCTIONS

Add pecans to large skillet and place on medium to high heat Once the pan is warm, add the maple syrup, mixing the pecans to ensure each one is coated with maple syrup. Try to avoid overlapping the pecans and let them cook in the syrup until it starts to simmer. Once simmering, stir the pecans so that they don’t burn on one side. The pecans are ready when the maple is dissolved and the pecans are sticky.  Turn down heat to low and add Sprouted Love to the pan.  Quickly toss pecans and let them cool on parchment paper.  Store in a airtight container Enjoy!

Tips

Add your pecans to salads, oatmeal, yogurt, soup, pancakes, waffles and ice cream