Sprouted Love Overnight Oats

Serving for one

INGREDIENTS

  • 1 ½ tbsp Sprouted Love
  • ½ cup gluten-free rolled oats
  • ⅔ cup plant-based milk
  • ½ tsp of vanilla extract
  • Top It with Sprouted Love, nut butter, granola, coconut flakes, bananas, berries and more!

INSTRUCTIONS

In a mason jar or sealed container, mix together all of the ingredients reserving ½ tbsp of Sprouted Love for topping.  Refrigerate to set for at least 3 hours but best to sit overnight in the fridge. Then top with ½ tbsp of Sprouted Love and your other desired toppings.  Enjoy!

Sprouted Love Pudding

Serves 1

INGREDIENTS

  • ½ cup Sprouted Love
  • 1 cup coconut milk or plant-based milk
  • 1 tbsp maple syrup
  • ½ tsp vanilla
  • Optional: protein powder or collagen
  • Topping ideas: more Sprouted Love, fruit, granola, coconut flakes, slivered almonds, nut butter.

INSTRUCTIONS

Add milk, Sprouted Love, maple syrup, vanilla, and protein powder if using to a jar. Stir. Put in fridge to set for a few hours or overnight. Add desired toppings and enjoy!

NOTES

*Keep in fridge for up to 5 days.

Sprouted Love Peanut butter, Banana Honey Toast

Sprouted Love Avocado, Egg and Feta Toast

Sprouted Love Goat Cheese, Walnut and Honey Toast

Sprouted Love Salted Dark Chocolate Bark

INGREDIENTS

  • 1 tbsp Sprouted Love
  • 2 cups semi sweet good quality chocolate
  • 1 tsp Maldon salt or sea salt

INSTRUCTIONS

Line a sheet pan with parchment paper
Using a double boiler, melt chocolate until smooth. Melting chocolate in the microwave is an option. Make sure to check and stir chocolate every 30 seconds to avoid burning.
Once melted, spread the chocolate on parchment paper evenly.
Sprinkle Sprouted Love and Maldon salt over the top of chocolate
Refrigerate until set.
Once set break the chocolate into medium size pieces.
Enjoy!

Sprouted Love Warm Dates

INGREDIENTS

  • 2 tsp Sprouted Love
  • 2 Medjool dates
  • 1 tbsp nut butter
  • Sprinkle pink Himalayan salt or maldon salt

INSTRUCTIONS

Slice dates in half not cutting all the way through and
remove the pit
Microwave dates for 15-20 seconds
Stuff each date with about half a tablespoon of nut butter
Sprinkle Sprouted Love and salt
Enjoy immediately!

Sprouted Love Coffee Pudding

INGREDIENTS

  • ¾ cup Sprouted Love
  • ½ cup cold brew coffee
  • ½ cup plant-based milk
  • 1 tsp honey or maple syrup (optional)
  • Toppings: fruit, Sprouted Love Granola, nut butter, shredded coconut, mini chocolate chips

INSTRUCTIONS

Measure out all ingredients and pour into a mason jar.
Stir the ingredients.
Put lid on mason jar and shake, shake, shake!
Place in the refrigerator overnight or for at least 3 hrs.
Take the Sprouted Love Coffee Pudding out of the fridge.
Stir and add toppings.
Enjoy!!

Sprouted Love Cauliflower with Garlic and Parmesan

INGREDIENTS

  • 2 tbsp Sprouted Love
  • 1/2 cup butter melted
  • 2 garlic cloves minced
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp sea salt
  • 1 medium cauliflower head

INSTRUCTIONS

Preheat oven to 400°.
Line a large baking sheet with parchment paper. Set aside.
Cut cauliflower into florets, all about the same size.
Melt butter in a small bowl and stir in minced garlic.
Place Sprouted Love, breadcrumbs, salt, and Parmesan cheese in bowl.
Dip cauliflower pieces into butter and then coat with Sprouted Love/breadcrumbs mixture.
Place each piece on prepared baking sheet.
Roast cauliflower for 40-45 minutes, or until golden brown.

Sprouted Love Avocado Baked Eggs

INGREDIENTS

  • 2 tbsp of Sprouted Love
  • 3 avocados, halved and seeded
  • 6 large eggs
  • Pinch of sea salt and freshly ground black pepper

INSTRUCTIONS

Preheat oven to 425°. Using a spoon, scoop out about two tablespoons of avocado flesh to create a small well in the center of each avocado.
Gently crack 1 egg into each well. Repeat with the other eggs.
Sprinkle each egg with Sprouted Love, sea salt and pepper
Place in oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.
Serve immediately

Build My Breakfast

Sprouted Love Apple Sandwich